Weigh In record (no journal entry) for 14 February 2023
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1605 kcal
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Fat: 36.06g | Prot: 103.26g | Carbs: 214.24g.
Breakfast: Choclo, Cancha, Frijoles Blancos (Cocidos), Ceviche de Pescado, Caldo de Pescado, Sporade Sporade. Lunch: Sopa Wantán, Caramelos Duros, D'Onofrio Alaska Mousse Maracumango, Volt Pink Energy. Dinner: Pechuga de Pollo Frito (sin Comer la Piel), Arroz Chaufa. more...
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1984 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 45 minutes, Running (jogging) - 8/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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licet1990's Weight History
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