Weigh In record (no journal entry) for 14 February 2023
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1532 kcal
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Fat: 54.08g | Prot: 52.90g | Carbs: 209.19g.
Breakfast: Crownfield Spécial Flakes Chocolat Noir, Carrefour Lait Demi Écrémé, Van Houten Cacao en Poudre Non Sucré, Harry's Brioche Tranchée Recette Originale. Lunch: Soupe de Légumes, Auchan Croissant au Jambon. Dinner: Pomme, La Vache qui rit Fromage (17,5g), Pain aux Céréales, Soupe de Légumes. Snacks/Other: Béghin Say Sucre de Canne, Nescafé Café Soluble, Auchan Lait Écrémé, La Boulangère Pain aux Raisins. more...
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2404 kcal
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Exercise:
Sitting - 3 hours, Cooking - 15 minutes, Housework - 2 hours, Showering - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours and 21 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 3/kph - 39 minutes, Standing - 1 hour, Shopping - 1 hour, Hanging Laundry - 5 minutes, Yard Work (gardening) - 10 minutes. more...
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steady weight
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titi7214's Weight History
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