Weigh In record (no journal entry) for 14 February 2023
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93.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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648 kcal
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Fat: 16.85g | Prot: 67.05g | Carbs: 63.81g.
Breakfast: Banana. Lunch: Regina Dark Chocolate Protein, Milbona High Protein Drink Vanilla , Lidl Barrinha Proteína Stracciatella. more...
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Losing 3.5 kg a Week
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Daniel I 50's Weight History
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