Weigh In record (no journal entry) for 14 February 2023
|
52 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1150 kcal
|
Fat: 36.35g | Prot: 41.17g | Carbs: 176.16g.
Breakfast: Hatari Malkist, Good Day Mocacinno. Lunch: Pepaya. Dinner: Gulai Daging Sapi, Ayam Kecap, Nasi Putih, Opor Ayam, Kacang Panjang Hijau. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mydiet. 's Weight History
|