Weigh In record (no journal entry) for 12 February 2023
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87.3 kg
Lost so far: 4.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2477 kcal
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Fat: 96.77g | Prot: 142.60g | Carbs: 249.49g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Amadori Hamburger di Tacchino, Melanzana, Ca' Bianca Gnocchi di Patate, Olio Extra Vergine di Oliva. Dinner: Hamburger di Pollo, Jolie Olive Nere Denocciolate, Olio Extra Vergine di Oliva. Snacks/Other: Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali, Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi. more...
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Gaining 0.7 kg a Week
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