Weigh In record (no journal entry) for 14 February 2023
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1121 kcal
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Fat: 42.13g | Prot: 43.49g | Carbs: 156.02g.
Breakfast: Чай с Сахаром, Блины с Творогом. Lunch: Веселый Молочник Сметана 15%, не Молоко Овсяное Шоколадное, Простые Пельмени. Snacks/Other: Самокат Икра Деликатесная с Кальмаром в Соусе, Поджаренный Белый Хлеб. more...
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Losing 1.4 kg a Week
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