Weigh In record (no journal entry) for 14 February 2023
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80 kg
Lost so far: 7.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1249 kcal
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Fat: 26.57g | Prot: 135.50g | Carbs: 112.01g.
Breakfast: Buah Pir, Putih Telur Matang. Lunch: Telur Ikan, Ikan Panggang, Ikan Bawal, Kakap (Ikan) (Spesies Campuran), Ikan Kerapu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Adabi Tom Yam, Nasi Putih (Butir-Sedang, Dimasak), Fuyunghai, Apel. more...
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Losing 0.5 kg a Week
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Emma Rahmawati's Weight History
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