Weigh In record (no journal entry) for 14 February 2023
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58 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1059 kcal
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Fat: 56.73g | Prot: 73.70g | Carbs: 63.52g.
Breakfast: Kerupuk Putih, ABC Saus Sambal , Telur Dadar. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Kerupuk Putih, Telur Balado, Cap Cay Kuah. more...
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Losing 1.0 kg a Week
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