Weigh In record (no journal entry) for 28 December 2014
|
76.9 kg
Lost so far: 17.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2014:
|
782 kcal
|
Fat: 37.30g | Prot: 61.05g | Carbs: 51.34g.
Breakfast: Apples. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Ocean Eclipse Wild Alaskan Salmon Burgers. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, Lance Salted Peanuts (23g). more...
|
|
1967 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 10.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|