Weigh In record (no journal entry) for 14 February 2023
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93.2 kg
Lost so far: 3.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1630 kcal
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Fat: 78.93g | Prot: 122.82g | Carbs: 102.98g.
Breakfast: Гречка Отварная, Печень Куриная Жареная. Lunch: Печень Куриная Жареная, Гречка Отварная. Dinner: Салат Овощной с Маслом, Скумбрия Отварная. Snacks/Other: Евроопт Яблоко, Савушкин Творог Зерненый 5%. more...
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Losing 2.8 kg a Week
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