Weigh In record (no journal entry) for 13 February 2023
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114.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1552 kcal
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Fat: 58.54g | Prot: 72.70g | Carbs: 183.53g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Bretas Maria Mole, Pão de Forno Pão de Leite , Prats Suco de Laranja Integral, Bife de Carne de Vaca, Aurora Linguiça Toscana, Abóbora Cozida (de Abóbora Fresca). Dinner: Hellmann's Maionese, Sadia Salaminho, Pão de Forma, Cenouras, Pepino (Descascado), Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Prats Suco de Laranja Integral, Café com Açúcar, Laranjas, Laranja Pêra. more...
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Gaining 0.2 kg a Week
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