Weigh In record (no journal entry) for 13 February 2023
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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987 kcal
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Fat: 20.95g | Prot: 71.12g | Carbs: 133.50g.
Breakfast: Ovo Cozido, Batata Doce Cozida, Cafezinho. Lunch: Tomates, Pepino (com Casca), Filé de Frango Grelhado, Prato Fino Arroz Integral (15g). Dinner: Espinafre Cozido (de Espinafre Fresco), Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Maçã. more...
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1229 kcal
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Exercise:
Treadmill - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 21 hours and 45 minutes. more...
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Losing 1.2 kg a Week
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Edna Moks's Weight History
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