Weigh In record (no journal entry) for 13 February 2023
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48.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1639 kcal
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Fat: 37.66g | Prot: 88.58g | Carbs: 235.21g.
Breakfast: Sperlari Mostarda di Frutta, Nattura Burro di Arachidi, Lidl Albume d'uovo Pastorizzato, Fiorentini Crusca di Avena, Milbona Burro Light, Caffè (Espresso). Lunch: Panino all'olio, Valfrutta Oro Mais, Fior Fiore Coop Pomodorini Datterini, Conad Cuore di Iceberg, Milbona Skyrella, Zerbinati Passato di Verdure, Invernizzi Crackers Riso Bio, Grana Padano Grana Padano. Dinner: Yomo Yogurt Magro Ananas, Grana Padano Grana Padano, Valfrutta Oro Mais, Iper Simply Insalata Iceberg, Sole Mare Aglio, Matt Gallette di Riso Integrale Bio. Snacks/Other: Bellarom Caffè e Ginseng , Esselunga Mela Ambrosia, Roberto Grissini Torinesi, Banana. more...
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1718 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 2 hours. more...
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Losing 0.9 kg a Week
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dodo.signorelli's Weight History
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