Weigh In record (no journal entry) for 09 February 2023
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66 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1938 kcal
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Fat: 35.03g | Prot: 115.50g | Carbs: 250.37g.
Breakfast: Banana Prata, Maçã Argentina. Lunch: Super Frango Moela, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Ovo Mexido, Alface, Sadia Moela de Frango, Lider Feijão Carioca. Dinner: Super Frango Moela, Camil Feijão Preto Cozido, Macarrão Cremoso com Queijo, Arroz Branco (Cozido), Alface de Folha Verde, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Aveia em Flocos. Snacks/Other: Iogurte, Café Brasileiro Café com Açúcar, Pão de Queijo, Leite. more...
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agleilton22's Weight History
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