Weigh In record (no journal entry) for 13 February 2023
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62.8 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1523 kcal
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Fat: 75.98g | Prot: 67.41g | Carbs: 84.19g.
Breakfast: Tea with Milk, Campari Cocktail Tomato, Nordica 2% Cottage Cheese, Melba Toast . Lunch: Vita Vigor Sesame Breadsticks, Babybel Original, Schneider's Turkey Pepperettes (1). Dinner: Golden Lake Mixed Chinese Food Plate . more...
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Gaining 3.8 kg a Week
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margjohn's Weight History
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