Weigh In record (no journal entry) for 13 February 2023
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61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1111 kcal
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Fat: 35.01g | Prot: 48.65g | Carbs: 98.95g.
Breakfast: Sığır Eti Pastırma (%98 Yağsız), Dinkel Unu Ekmek, Gravyer Peyniri. Lunch: Mercimek Çorbası. Dinner: Tatlı ve Ekşi Tavuk veya Hindi. Snacks/Other: Beyaz Şarap, Yoğurtlu Dondurma, Sütlü Kahve. more...
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Losing 1.0 kg a Week
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