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nenengdna93
Journal
13 Feb 23
nenengdna93's Journal, 13 Feb 23
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Weigh In record (no journal entry) for 13 February 2023
74 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2023:
1259 kcal
Fat: 55.02g | Prot: 84.35g | Carbs: 111.42g.
Breakfast:
Ikan.
Lunch:
Bimoli Minyak Goreng, Nasi Putih, Tumis Kangkung, Kem Chicks Sayur Toge, Kue Bawang.
Dinner:
Kerang (Spesies Campuran), Nasi Putih, Tumis Kangkung.
more...
1880 kcal
Exercise:
Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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nenengdna93's Weight History
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