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baby624
Journal
04 Jul 11
baby624's Journal, 04 Jul 11
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Weigh In record (no journal entry) for 04 July 2011
53.6 kg
Lost so far:
0.4 kg
.
Still to go:
0.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2011:
1178 kcal
Fat: 37.34g | Prot: 109.54g | Carbs: 96.44g.
Breakfast:
Egg White, Elite 12 hour, Oven-toasted Quick Oats.
Lunch:
Lean Ground Turkey.
Dinner:
Steak, Red Potatoes harvest saute.
Snacks/Other:
Unbuttered Popcorn Popped in Oil, Elite 12 hour, Low Fat (no sugar added) Chocolate Milk, Grapes.
more...
1586 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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baby624's Weight History
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