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depois de uma altura pouco querendo saber disto, tá na hora de voltar, FOCO
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94.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1223 kcal
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Fat: 19.71g | Prot: 92.22g | Carbs: 182.95g.
Breakfast: Pão Alentejano, Continente Fiambre Perna Extra, Ovo, Banana. Lunch: Milbona High Protein Drink Vanilla , Lidl Barrinha Proteína Stracciatella. Snacks/Other: Continente Fiambre Perna Extra, Banana, Uvas, Tangerinas. more...
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Gaining 0.1 kg a Week
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