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OBBIETTIVO VICINO..........!!!
DAJEEEEEEEE
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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1620 kcal
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Fat: 86.72g | Prot: 82.65g | Carbs: 119.45g.
Breakfast: Caffè (Espresso). Lunch: Coca-Cola Coca-Cola Zero (Lattina), McDonald's Chicken McNuggets (4), McDonald's Crispy McBacon. Dinner: Mandarino, Salsiccia di Maiale Fresca, Misura Ciambellina Integrale, Sciropppo o Liquore, Condimento per Insalata all'italiana(Ridotto Contenuto di Grassi), Citterio Mortadella, Banana, Parmareggio Parmareggio Snack, Cicoria, Uovo Strapazzato. Snacks/Other: Ristora Caffè Ginseng. more...
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3548 kcal
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Exercise:
Sexual Activity - 20 minutes, Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ventresca74's Weight History
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