Weigh In record (no journal entry) for 13 February 2023
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1455 kcal
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Fat: 49.44g | Prot: 82.95g | Carbs: 163.45g.
Breakfast: Harry's Brioche Tranchée Recette Originale, Van Houten Cacao en Poudre Non Sucré, Carrefour Lait Demi Écrémé. Lunch: Fondant aux Pommes, Béghin Say Sucre Poudre (4g), Pâturages Petit Suisse 3,6%, Lustucru Gnocchi Roll à Poêler , Crème Fraîche Épaisse, Auchan Poêlée de Légumes Verts , Le Gaulois Escalope de Dinde. Dinner: Mamie Nova Yaourt Gourmand Citron, Le Gaulois Escalope de Dinde, Auchan Poêlée de Légumes Verts, Lustucru Gnocchi Roll à Poêler, Soupe de Légumes. Snacks/Other: Côte d'Or Chocolat Noir. more...
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2392 kcal
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Exercise:
Walking (slow) - 3/kph - 48 minutes, Driving - 1 hour, Standing - 1 hour, Shopping - 2 hours, Hanging Laundry - 10 minutes, Sleeping - 8 hours and 50 minutes, Resting - 6 hours and 10 minutes, Cooking - 15 minutes, Housework - 1 hour, Showering - 20 minutes, Watching TV/Computer - 2 hours, Yard Work (gardening) - 10 minutes, Washing Dishes - 17 minutes. more...
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Losing 2.8 kg a Week
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titi7214's Weight History
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