Weigh In record (no journal entry) for 13 February 2023
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1426 kcal
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Fat: 33.56g | Prot: 60.87g | Carbs: 223.67g.
Breakfast: Panquecas Simples, Solevita Sumo de Laranja Natural, Gobio Xarope de Agave Biológico , Kiwi, Lidl Queijo Quark. Lunch: Salmão no Forno ou Grelhado, Tomates Cereja, Continente Fusilli Tricolor, Cevada (Cozido). Dinner: Bananas, Lidl Sushi. Snacks/Other: McDonald's Mini Cenouras, Caçarola Crackies Choc, Café Expresso. more...
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steady weight
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Juliana Ferreir's Weight History
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