Weigh In record (no journal entry) for 13 February 2023
|
70.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
650 kcal
|
Fat: 23.47g | Prot: 17.51g | Carbs: 93.41g.
Breakfast: Çay (Demlenmiş), Ülker İçim Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Beyaz Ekmek, Kavrulmuş Patates. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duruelisa's Weight History
|