Weigh In record (no journal entry) for 12 February 2023
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86.7 kg
Lost so far: 7.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1807 kcal
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Fat: 70.86g | Prot: 163.14g | Carbs: 131.48g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Philadelphia Regular Cream Cheese, Dempster's Tortillas Original, Young Green Onions, Pork Loin (Tenderloin, Cooked, Roasted). Dinner: Fletcher's Black Forest Ham, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Philadelphia Regular Cream Cheese, Dempster's Tortillas Original. Snacks/Other: Yogurt w Protein Mona Syrup, Blackberries. more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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