Weigh In record (no journal entry) for 13 February 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1038 kcal
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Fat: 43.53g | Prot: 87.84g | Carbs: 81.99g.
Lunch: Tempe Goreng, Tahu Goreng, Sayur Asem, Nasi Putih, Ikan Layang. Dinner: Sayur Asem, Tahu Goreng, Ikan Layang. Snacks/Other: Mitratani Edamame, Pepaya, Khong Guan Cream Crackers. more...
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Gaining 2.1 kg a Week
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