Weigh In record (no journal entry) for 12 February 2023
|
122.0 kg
Lost so far: 6.8 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
1184 kcal
|
Fat: 31.19g | Prot: 128.77g | Carbs: 63.37g.
Breakfast: Frozen Blueberries, LeanFit Whey Protein, Spinach . Lunch: Wendy's Grilled Chicken Sandwich. Dinner: Nando's Tumeric Cauliflower, Nando's Quarter Chicken. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cropchick's Weight History
|