Weigh In record (no journal entry) for 12 February 2023
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82.5 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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595 kcal
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Fat: 43.12g | Prot: 38.17g | Carbs: 12.06g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Orgain Collagen Peptides. Lunch: Banquet Brown 'N Serve Country Sausage Links, Fried Egg, Butter. more...
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Losing 0.5 kg a Week
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Hezhturann's Weight History
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