Weigh In record (no journal entry) for 13 February 2023
|
71 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
865 kcal
|
Fat: 51.56g | Prot: 44.15g | Carbs: 25.96g.
Lunch: Sooshi Bento Онигири Лосось с Сыром Филадельфия. Dinner: El Parador Хамон, Добрянка Гнездо Глухаря. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|