Weigh In record (no journal entry) for 27 December 2014
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100.8 kg
Lost so far: 0.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2014:
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4138 kcal
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Fat: 194.30g | Prot: 210.42g | Carbs: 362.27g.
Breakfast: Whole Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Dinner: Blue Moon Beer, Jimmy John's Sea Salt & Vinegar Chips, DoubleTree Chocolate Chip Cookie, Jimmy John's #9 Italian Night Club. more...
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Losing 3.2 kg a Week
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marksmith176's Weight History
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