Weigh In record (no journal entry) for 12 February 2023
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83.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1204 kcal
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Fat: 56.81g | Prot: 46.89g | Carbs: 120.40g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Instant Oats. Lunch: Snackrite Ready Salted Crisps. Dinner: Pork and apple burger with wedges. Snacks/Other: Snackrite Ready Salted Crisps. more...
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Staryu77's Weight History
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