Weigh In record (no journal entry) for 12 February 2023
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77.3 kg
Lost so far: 5.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1631 kcal
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Fat: 86.01g | Prot: 66.17g | Carbs: 136.70g.
Breakfast: 2% Fat Milk, Dimpflmeier Bavarian Multigrain Bread, Kraft Smooth Peanut Butter. Lunch: Remedy Kombucha , Anco Smoked Gouda Cheese. Dinner: Great Value Milk Chocolate Eggs, Pork Chop (Lean and Fat Eaten), Eat Smart Southwest Salad Kit, McDonald's French Fries (Medium), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Lindt Lindor Truffle Balls, Halls Cough Drop, Snack Pack Jello, Kraft Amooza Cheese Twists, Anco Smoked Gouda Cheese, Egg, Beer. more...
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steady weight
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