Weigh In record (no journal entry) for 12 February 2023
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98.1 kg
Lost so far: 3.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1768 kcal
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Fat: 79.22g | Prot: 128.95g | Carbs: 98.96g.
Breakfast: Сквирянка Овсяная Крупа, Rio Mare Тунец в Масле. Dinner: Stella Artois Пиво, MLEKOVITA Греческий Йогурт 10%, Mexilla Тортилья из Пшеничной Муки, Extra Virgin Olive Oil, Сильпо Ставрида. Snacks/Other: Селянське Молоко 1,5%. more...
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Losing 1.0 kg a Week
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Rusich555's Weight History
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