Weigh In record (no journal entry) for 11 February 2023
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96.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2146 kcal
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Fat: 81.38g | Prot: 91.78g | Carbs: 229.63g.
Breakfast: Coop Nypressade Äpplen, Coop Baguetter, Bregott Bregott Normalsaltat , Gurka (med Skal), Arla Lättmjölk, Önos Äppelmos Lågkalori, Kanel, Gyllenhammars Havregrynsgröt (40g), Kaffe med Mjölk. Lunch: Coop Äppeljuice, Arla Jämtgård, Coop Makrillfilé i Tomatsås, Åkes Äkta Hönökakor Hönökaka Originalet. Dinner: Blandad Sallad, Coop Pepparsås , Fläskfilé, Starköl, Potatisgratäng. Snacks/Other: Marabou Mint Krokant, Göteborgs Ballerina, Arla Lättmjölk, Kaffe med Mjölk, Kellogg's Corn Flakes, Coca-cola Coca-Cola Zero (Burk), Banan, Kaffe med Mjölk, Marabou Premium 70% Cocoa Sea Salt Pecan. more...
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3052 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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Hector_Martin's Weight History
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