Weigh In record (no journal entry) for 12 February 2023
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99.8 kg
Lost so far: 29.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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567 kcal
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Fat: 16.55g | Prot: 57.58g | Carbs: 45.77g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado, Dux Whey Protein Concentrado Chocolate. Lunch: Filé de Frango Grelhado. Snacks/Other: Goma de Tapioca, Requeijão, Clara de Ovo Cozida, Ovo Cozido, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo. more...
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Losing 6.3 kg a Week
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raquelespigado's Weight History
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