Weigh In record (no journal entry) for 12 February 2023
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1590 kcal
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Fat: 60.13g | Prot: 51.98g | Carbs: 205.20g.
Breakfast: Weetabix Minis Choco, Carrefour Lait Demi Écrémé. Lunch: Clémentines, Les Croisés Cheddar Râpé, Marque Repère Jambon Fumé, Danone Yaourt Nature, Crème Fraîche Épaisse, La Boulangère Bruschetta. Dinner: U Gelée Extra Groseille, Envia Mousse Fouettée Sur Fromage Blanc, Yumyum Nouilles Instantanées Goût de Crevettes. Snacks/Other: Casino Bonbons Tendres, Côte d'Or Chocolat Noir. more...
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2490 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 15 minutes, Housework - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Sleeping - 7 hours and 18 minutes, Resting - 6 hours and 47 minutes, Ironing - 2 hours, Washing Dishes - 25 minutes, Sitting - 3 hours, Yard Work (gardening) - 10 minutes. more...
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steady weight
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titi7214's Weight History
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