Weigh In record (no journal entry) for 12 February 2023
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97.1 kg
Lost so far: 50.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1789 kcal
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Fat: 67.48g | Prot: 54.10g | Carbs: 219.64g.
Breakfast: Kaffe med Mjölk, Köttbullar av Nötkött, Köttbullar av Nötkött, Freshona Pickled Cornichons, Dulano Rökt Kalkonpålägg, Wasa Rågi, Kaffe med Mjölk. Dinner: Felix Tomatketchup, ICA Förkokt Majs, Potatissallad, Solna Korv Grillkorv. Snacks/Other: ICA Basic Pepparkakor, Saturnus God Jul Glögg, Saturnus God Jul Glögg, Saturnus God Jul Glögg. more...
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Losing 0.3 kg a Week
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