Weigh In record (no journal entry) for 12 February 2023
|
98.4 kg
Lost so far: 11.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
1723 kcal
|
Fat: 44.96g | Prot: 92.45g | Carbs: 232.96g.
Breakfast: Bio Bevanda alla Soia senza Zuccheri, Crownfield Fiocchi d'avena, Caffè (in Polvere). Lunch: Pomodori, Olio Extra Vergine di Oliva, Milbona Fiocchi di Latte, Campo Largo Farro Perlato. Dinner: Cavolo Cappuccio, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Divella Pasta Integrale. Snacks/Other: Selex Yogurt Intero Bianco, Stuffer Dessert Proteico Vaniglia, Banana. more...
|
|
2888 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Reading - 4 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|