Weigh In record (no journal entry) for 27 December 2014
|
87.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 December 2014:
|
1656 kcal
|
Fat: 43.18g | Prot: 304.82g | Carbs: 13.13g.
Breakfast: Valio Сыр Polar 15%, Черкизовский Балык из Куриных Грудок. Lunch: Барс Тунец Натуральный Филе. Dinner: Рококо Филе Куриное, SAN 100% Casein Fusion 2.2, Простоквашино Творог Мягкий 0,1%, Черкизовский Балык из Куриных Грудок. more...
|
|
2552 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|