Weigh In record (no journal entry) for 12 February 2023
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70.8 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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310 kcal
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Fat: 5.58g | Prot: 9.10g | Carbs: 57.82g.
Breakfast: Кофе, Хлеб Цельнозерновой, Капуста Тушеная с Грибами. more...
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Gaining 0.1 kg a Week
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