Weigh In record (no journal entry) for 12 February 2023
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79 kg
Lost so far: 7.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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667 kcal
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Fat: 46.97g | Prot: 48.59g | Carbs: 10.83g.
Breakfast: Exponenta Напиток Кисломолочный Кокос-Миндаль, Organic Valley Масло Гхи Ghee, Авокадо Авокадо, Evolution Food Бронекофе, Мираторг Бекон Сырой Любительский, Жареное Яйцо. more...
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Losing 0.7 kg a Week
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Katasenok's Weight History
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