Soericompany's Journal, 12 Feb 23

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Weigh In record (no journal entry) for 12 February 2023

79 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2023:

1052 kcal

Fat: 39.20g | Prot: 24.99g | Carbs: 152.73g. Breakfast: Teri Kacang Balado, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: My Roti Roti Isi Coklat. Dinner: Coca-Cola Coca-Cola, KFC Burger Ayam (Colonel's Burger), KFC French Fries (Regular). more...

2229 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Soericompany's Weight History

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Soericompany's Journal, 12 Feb 23

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Soericompany's Weight History