Weigh In record (no journal entry) for 11 February 2023
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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417 kcal
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Fat: 13.22g | Prot: 53.99g | Carbs: 19.44g.
Breakfast: Pastel de Queijo. Lunch: Sadia Filezinho Sassami. Dinner: Aviação Manteiga com Sal, Sadia Filezinho Sassami. Snacks/Other: Dr. Oetker Gelatina Diet Framboesa, Dr. Oetker Gelatina Diet Framboesa. more...
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Losing 1.4 kg a Week
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