Weigh In record (no journal entry) for 26 December 2014
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99.2 kg
Lost so far: 23.8 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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View Diet Calendar, 26 December 2014:
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1933 kcal
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Fat: 88.79g | Prot: 73.76g | Carbs: 218.53g.
Breakfast: Rogers Porridge Oats, Bananas. Lunch: Mixed Salad Greens, Quinoa Salad, President's Choice Swedish Meatballs, Pork Loin (Tenderloin, Lean Only). Dinner: Turkey Wing Meat and Skin (Cooked, Roasted), Turkey Wing Meat and Skin (Cooked, Roasted), Chicken or Turkey, Stuffing and Vegetables (Mixture). Snacks/Other: Truffles, Walkers Shortbread Cookies, Stollen Cake, Shortbread Cookies, Presidents Choice Extra Dark, Tangerines (Mandarin Oranges), Gala Apples. more...
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4833 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 6 minutes, Sitting - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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