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VERRY HAPPY! Kept the same weight after Christmas Day! Love my new High Fat Low Carb Diet.
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102.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2014:
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1213 kcal
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Fat: 84.90g | Prot: 95.21g | Carbs: 14.52g.
Breakfast: Deli Turkey or Chicken Breast Meat, Butter, Egg. Lunch: Deli Turkey or Chicken Breast Meat, Ground Beef (Cooked), Gouda Cheese. Dinner: Black Olives, Tomatoes, Gouda Cheese, Cucumber (with Peel). more...
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steady weight
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fatpolice's Weight History
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