Weigh In record (no journal entry) for 12 February 2023
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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921 kcal
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Fat: 44.79g | Prot: 63.01g | Carbs: 68.85g.
Dinner: Daging Bebek, Ikan Tongkol, Tumis Kangkung, Tempe Goreng, Nasi Putih. Snacks/Other: Alpukat, Bakso Ayam. more...
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Losing 3.2 kg a Week
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ekayulianty0381's Weight History
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