Weigh In record (no journal entry) for 11 February 2023
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101.2 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1581 kcal
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Fat: 68.09g | Prot: 100.78g | Carbs: 143.80g.
Breakfast: Hard-Boiled Egg. Lunch: Orange, Mayonnaise, Canned Salmon, Ovenjoy 60% Whole Wheat Bread. Dinner: Cooked Brussels Sprouts (from Fresh), Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Carrots (from Fresh, Fat Added in Cooking). Snacks/Other: Nonni's Salted Caramel Biscotti, President's Choice Orange Juice, Peanuts in Shell (Shell Not Eaten). more...
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steady weight
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exotic.poultry0669's Weight History
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