Weigh In record (no journal entry) for 11 February 2023
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1425 kcal
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Fat: 51.28g | Prot: 53.93g | Carbs: 161.47g.
Breakfast: Frutexsa Nuez Mariposa, Danone Yogurt Griego Papaya, Surlat Leche sin Lactosa Descremada, Nestlé Milo, Semillas de Linaza. Lunch: Vino Sauvignon Blanc, Lider Palmitos Rodajas, Lider Palta Hass, Tomates, Queso Parmesano (Rallado), Huevo Cocido, Lucchetti Caracoles. Dinner: Mayonesa, Arroz Basmati (Cocido), Huevo Duro, Lider Palmitos Rodajas. Snacks/Other: Nestlé Leche Condensada. more...
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Losing 0.6 kg a Week
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