Weigh In record (no journal entry) for 11 February 2023
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72.1 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1146 kcal
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Fat: 39.49g | Prot: 50.12g | Carbs: 110.03g.
Breakfast: Coffee, Almond Milk, Metamucil Sugar Free Orange Flavour Smooth Texture. Lunch: Scrambled Egg (Whole, Cooked) , Metamucil Sugar Free Orange Flavour Smooth Texture. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Green Peas , Caesar Salad with Romaine, Kirkland Signature Strawberry Shortcake , Spanish Rice, President's Choice Golden Little Gems, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Regular Beer . more...
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2199 kcal
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Exercise:
Working - 2 hours, Driving - 1 hour and 20 minutes, Cooking - 1 hour, Housework - 2 hours, Sleeping - 17 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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