Weigh In record (no journal entry) for 11 February 2023
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66.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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471 kcal
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Fat: 26.46g | Prot: 31.55g | Carbs: 25.65g.
Breakfast: Catupiry Requeijão Light, Quaker Aveia em Flocos, Copra Coco Ralado sem Açúcar , Ovo (Inteiro), Banana Prata, Max Titanium Whey Protein Sabor Baunilha. more...
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2418 kcal
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Exercise:
Pedalling - 30 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Delegada13's Weight History
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