Weigh In record (no journal entry) for 11 February 2023
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100.7 kg
Lost so far: 28.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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386 kcal
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Fat: 13.32g | Prot: 59.30g | Carbs: 4.07g.
Breakfast: Dux Whey Protein Concentrado Chocolate. Lunch: Carne Moída. Snacks/Other: Clara de Ovo Cozida. more...
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Losing 7 kg a Week
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raquelespigado's Weight History
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